So today marks my 26th year and 25 was one hell of a year. I learned to run. I’ve learned to skate again. I’ve accomplished a push up. I graduated university. I became a registered kinesiologist. I made so many amazing memories with so many wonderful people. I cannot see where the next year goes. 

One of the most important lessons I’ve learned this past year is to love myself. Every part of myself. To push myself passed any barrier that might come in my way and to overcome it all. I have learned that nothing can stop you except the negative words you say to yourself. I threw out the word can’t. I learned to see progress and be proud every single day of something I did. 

I sit here and reflect and the last 365 days have been crazy. Some ask what does one do on their birthday to celebrate and I give the simple answer if I will hit the gym at 7 am and I will coach my bootcampers through there workout tonight. 

I have found happiness in the gym. I have found happiness in coaching. I have started a new job that keeps me on my toes and always allows me to learn something new every day. 

I have the best friends a girl could ask for. Without them my life would be boring but they bring the adventure and always make everything exciting. I cannot wait to see where everything goes from here. 

My inspiration for you the reader is this. Fall in love with yourself. Be happy with who you are. Look yourself in the mirror and say one thing you love about yourself every day. Changing that mindset makes everything so much more worth it. When you are kind to yourself everything falls into place. 

Loveee 

Now go squat and wine later