Sometimes you wake up and you feel tired and it would be so easy to hit snooze and roll over and go back to bed. It would be so easy to just give up and not even bother. So easy to just say f it I’ll do it tomorrow. 

Butttt! There is nothing better than the feeling of accomplishment when you ignore those thoughts and you get up and you get what needs to be done. Today I really wanted to roll over and go back to bed. But I didn’t I got up. I put on the work out clothes on. I got into my car and I drove to the gym. I was tired and slow moving when I got onto the rower but once I finished the ten minutes I was ready to go. Once josh started giving me the exercises I was waking up and now I feel on fire. I feel ready to take on the entire day. I feel ready to power through and get what needs to be done done. 

The choices we make and the voices we decide to listen to dictate the day. If I had given it and decided to not get out of bed and slept longer I would have regretted it. I would have to fuel my body with coffee and drag my way through the day. Instead I feel ready to take on the day without coffee. 

Deciding to not give into the doubt. Not give in to the voice saying you can do it tomorrow and do the best for your body is the way to go. It’s okay to rest. It’s okay to take breaks but it’s not okay to keep pushing what you could do today til tomorrow. Because the excuses will keep piling up and you will keep pushing things til tomorrow. Do it today. Do it and thank yourself for doing it. You will be stronger and better off for doing it today instead of waiting. There is no better time than the present.